Drills That Explode the Footballer
Speed is quite likely the most valuable asset for any footballer. Whether you're a winger sprinting down the wing, a forward bursting through balls, or a midfielder harrying back in defense, quick acceleration speed can prove decisive out on the pitch. Speed is not, though, all about being able to run fast; it's also about acceleration speed, turning speed, and resisting pressure speed. In this blog, I will break down 10 explosive speed drills that you must incorporate in your training program. The drills will improve you in sprinting power, acceleration, and overall speed endurance so you can perform at your best in every match. Why Speed Is Important in Football Now, before we get into drills, let's take a quick look at why speed is so important. Speed helps you outrun defenders, recover on defense, increase reaction time, and become a better overall athlete. To be fast means to get to the ball quicker, take advantage of seams, and create playmaking opportunities. Warm-Up...